Meditation

Brain Wave Meditation:The Brain Wave Meditation program is the single most effective meditation technique available to gain deep relaxation, eliminate stress, promote good health, increase creativity and intelligence, and attain inner happiness and fulfillment.

The Brain Wave Meditation technique is easy to learn, enjoyable to practice, and enriches all areas of life.

Meditation is a means of transforming the mind.Meditation practices are techniques that encourage and develop concentration, clarity, and emotional positivity. By engaging with a particular meditation practice one learns the patterns and habits of the mind, and the practice offers a means to cultivate new, more positive ways of being. With discipline and patience these calm and focused states of mind can deepen into profoundly tranquil and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Preparation of Brain Wave Meditation:

When you sit down to meditate you need to set up your meditation posture in a way that is relaxed but upright, usually sitting on a cushion and probably cross-legged. If this is not easy you can sit kneeling or else in a chair. Then you close your eyes, relax, and tune in to how you are feeling. It is important to be sensitive to your experience because this is what you work with in meditation. It is a good idea to take some time to sit quietly before starting a meditation, to slow down and relax. Some gentle stretching can also help.

Steps of Brain Wave Meditation:

*Pranayam-Do Bhastrika Pranayam for 5 minutes,then do Kapalbhati Pranayam for 5 minutes.

*Relaxation-Do relax feeling from feet to head for1 minute,then from head to feet for1 minute.

*Visualization-Visualize brain waves coming from your head for1 minute,then visualize purple color at Third Eye.

*Congratulation-At last congratulate yourself being whole human.